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 Being physically active means more than just being fit, it means staying free from diseases, being physically energetic, and maintaining the ability to resist illnesses. As we age, we often face increasing risks of high blood pressure, diabetes, obesity, or elevated cholesterol levels. Therefore, being healthy means staying physically active. …

  The saying “Born to die, when the immortal die will” is not just a timeless truth, but it’s also true that in this world, about 33 percent of deaths occur due to heart attacks. Moreover, 80 percent of heart attack victims experience cardiac arrest. Recently, medical scientists have developed …

Keeping the body’s energy steady relies on having enough Vitamin B12. When there’s not enough Vitamin B12, it won’t just show as physical weakness. There can also be various unusual and unexpected symptoms. Adults should have at least 2.4 micrograms of Vitamin B12 every day. The main reasons for this …

Among the array of dried fruits available, raisins stand out as one of the most popular choices. Typically made by drying grapes, raisins pack a punch of nutrients. However, soaking raisins in water unlocks even more benefits. It acts as a natural tonic, aiding digestion and strengthening the immune system. …

  Many times, even if you are eating well, getting enough sleep, and exercising regularly, you may still feel surrounded by weakness. In any situation, you may not be able to free yourself from the grip of weakness. Then, keep in mind that you may be suffering from a lack …

If you notice your hair turning grey unexpectedly at a young age, many people may lose sleep over it. Developing a habit of premature greying even before reaching a mature age can create a sense of instability. Is there a natural way to find relief from this? Today’s article explores …

In the field of medical research, it has been observed that 31% of men and 43% of women experience some form of sexual issue. This topic is often considered highly confidential, leading many to grapple with various dilemmas privately. However, in many cases, these problems can be effectively addressed through …

As winter approaches, parents often become concerned about their children. One reason for this is that diarrhea tends to increase suddenly in winter. This is known as winter diarrhea, and it is often caused by viral infections transmitted through the air. If a child has more than three loose bowel …